Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.5
  Total Fat 4.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 74.0 mg
  Sodium 423.5 mg
  Potassium 528.2 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.4 g
      Sugars 5.2 g
  Protein 36.7 g
  Vitamin A 6.8 %
  Vitamin B-12 7.7 %
  Vitamin B-6 39.2 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 26.1 %
  Copper 6.7 %
  Folate 4.4 %
  Iron 10.4 %
  Magnesium 11.7 %
  Manganese 7.8 %
  Niacin 69.8 %
  Pantothenic Acid     11.7 %
  Phosphorus     26.7 %
  Riboflavin 9.6 %
  Selenium 31.0 %
  Thiamin 9.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momma's Chicken Parmesean

View the full Momma's Chicken Parmesean Recipe & Instructions
Submitted by: CASE1164

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momma's Chicken Parmesean

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Canned Tomatoes, (0.50 can)

11 calories of Granulated Sugar, (0.67 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Parmesan Cheese, shredded, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

Yum! Substituted diced fresh tomatoes for half the tomato paste, cut out the sugar entirely, & breaded the chicken in breadcrumbs, flax, & Italian seasoning. Cooked it covered because our sauce was already thick. Served with a side of green beans. Definitely adding this to our dinner repertoire Submitted by:
IZZIGIRL
(10/22/09)
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