SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.3
  Total Fat 2.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 954.1 mg
  Potassium 68.8 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 5.1 g
      Sugars 4.6 g
  Protein 6.5 g
  Vitamin A 0.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.3 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.4 %
  Copper 1.2 %
  Folate 13.6 %
  Iron 14.0 %
  Magnesium 1.1 %
  Manganese 4.2 %
  Niacin 13.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.3 %
  Riboflavin 9.8 %
  Selenium 1.2 %
  Thiamin 16.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cindy's Bread Stuffing

View the full Cindy's Bread Stuffing Recipe & Instructions
Submitted by: CINDERELLYJONES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy's Bread Stuffing

165 calories of Country Kitchen 12 grain bread, (1.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Poultry seasoning, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

i love this recipe... i make it on the weekend and portion it out for the rest of the week because it reheats so well... so nice to know i can actually still eat stuffing without having it be a ton of calories... Submitted by:
TALLIETERP

(1/22/08)
report inappropriate
I will use this tomorrow too. I make my own chicken stock because we are on low salt, low fat, diet. I will also leave out the salt. I might add a little green onion and parsley to up the flavor to make up for lack of salt,,of course there is salt in the bread so that will heop the taste...thanks,,, Submitted by:
EVEGPT

(11/21/07)
report inappropriate
This is the same recipe I just came up with for tomorrow! Now I have the nutrition values to go with it! Thanks! Sounds good for other times of the year to add chicken breasts or pork chops to the top! Submitted by:
GRANNYGRUMP

(11/21/07)
report inappropriate
I used low sodium chicken broth and did not add the extra salt, but did add some parsley. Submitted by:
KITT52

(11/20/07)
report inappropriate