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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.7
  • Total Fat 5.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 36.3 mg
  • Sodium 433.3 mg
  • Potassium 84.0 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 0.9 g
  • Sugars 1.4 g
  • Protein 17.7 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 1.8 %
  • Vitamin C 2.0 %
  • Vitamin D 2.9 %
  • Vitamin E 0.2 %
  • Calcium 9.0 %
  • Copper 0.9 %
  • Folate 1.6 %
  • Iron 2.1 %
  • Magnesium 1.7 %
  • Manganese 1.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 9.6 %
  • Riboflavin 4.5 %
  • Selenium 4.1 %
  • Thiamin 0.9 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Surprise

View the full Meatloaf Surprise Recipe & Instructions
Submitted by: BABUBEE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Surprise

85 calories of Ground Beef 93% Lean, (2 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

9 calories of Milk, 1%, (0.09 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Better 'n' Eggs egg substitute, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.