SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.8
  • Total Fat 4.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.3 mg
  • Sodium 196.4 mg
  • Potassium 290.8 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 2.5 g
  • Sugars 5.2 g
  • Protein 2.1 g
  • Vitamin A 97.3 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 4.6 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 5.1 %
  • Copper 4.0 %
  • Folate 16.5 %
  • Iron 3.9 %
  • Magnesium 5.0 %
  • Manganese 14.6 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 4.8 %
  • Riboflavin 3.1 %
  • Selenium 1.4 %
  • Thiamin 2.7 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet-Kale Salad

View the full Beet-Kale Salad Recipe & Instructions
Submitted by: WILLBOYWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet-Kale Salad

100 calories of Red Kalamatta Olives, (0.83 serving)

24 calories of Beets, fresh, (0.67 beet (2" dia))

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Kale, (16.67 grams)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Sea Salt, (0.17 serving)


No nutrition or calorie comments found.