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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.8
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.3 mg
  Sodium 196.4 mg
  Potassium 290.8 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.5 g
      Sugars 5.2 g
  Protein 2.1 g
  Vitamin A 97.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 4.6 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.1 %
  Copper 4.0 %
  Folate 16.5 %
  Iron 3.9 %
  Magnesium 5.0 %
  Manganese 14.6 %
  Niacin 2.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.8 %
  Riboflavin 3.1 %
  Selenium 1.4 %
  Thiamin 2.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beet-Kale Salad

View the full Beet-Kale Salad Recipe & Instructions
Submitted by: WILLBOYWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet-Kale Salad

100 calories of Red Kalamatta Olives, (0.83 serving)

24 calories of Beets, fresh, (0.67 beet (2" dia))

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Kale, (16.67 grams)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Sea Salt, (0.17 serving)


No nutrition or calorie comments found.