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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.9
  Total Fat 3.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.8 mg
  Sodium 39.0 mg
  Potassium 651.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.8 g
      Sugars 10.8 g
  Protein 2.3 g
  Vitamin A 2.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.7 %
  Vitamin C 80.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 9.2 %
  Copper 3.9 %
  Folate 10.2 %
  Iron 5.6 %
  Magnesium 11.1 %
  Manganese 16.4 %
  Niacin 6.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.3 %
  Riboflavin 4.6 %
  Selenium 2.0 %
  Thiamin 11.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Rutabaga

View the full Mashed Rutabaga Recipe & Instructions
Submitted by: ~PENNY~
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Rutabaga

69 calories of Rutabagas, (0.25 large)

25 calories of Butter, unsalted, (0.25 tbsp)


Nutrition & Calorie Comments  

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