SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.6
  Total Fat 3.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 63.7 mg
  Sodium 246.7 mg
  Potassium 63.4 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.4 g
      Sugars 2.6 g
  Protein 7.8 g
  Vitamin A 1.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 1.9 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.9 %
  Copper 1.3 %
  Folate 1.9 %
  Iron 3.1 %
  Magnesium 1.1 %
  Manganese 1.5 %
  Niacin 0.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.0 %
  Riboflavin 4.5 %
  Selenium 6.1 %
  Thiamin 1.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Cal Tuna Salad

View the full Low Cal Tuna Salad Recipe & Instructions
Submitted by: TAMELARENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Tuna Salad

23 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.33 serving)

17 calories of Hard Boiled Egg, (0.08 cup, chopped)

15 calories of Kraft Olive Oil Mayonaisse, (0.33 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

10 calories of Pickle Relish, (0.03 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.