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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.1
  Total Fat 5.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 44.8 mg
  Sodium 1,420.9 mg
  Potassium 868.4 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 10.6 g
      Sugars 11.8 g
  Protein 25.6 g
  Vitamin A 14.8 %
  Vitamin B-12 5.2 %
  Vitamin B-6 31.0 %
  Vitamin C 117.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 14.6 %
  Copper 18.9 %
  Folate 24.7 %
  Iron 18.2 %
  Magnesium 36.8 %
  Manganese 24.2 %
  Niacin 22.0 %
  Pantothenic Acid     11.2 %
  Phosphorus     28.2 %
  Riboflavin 16.2 %
  Selenium 40.3 %
  Thiamin 52.0 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heiße Kartoffel-Schweinefleisch

View the full Heiße Kartoffel-Schweinefleisch Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heiße Kartoffel-Schweinefleisch

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))

75 calories of Beans, black, (0.33 cup)

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

13 calories of Ortega Diced Green Chiles, (2.33 oz)

3 calories of Garlic, (0.83 tsp)

3 calories of Fred Meyer Thick & Chunky Salsa - Medium (1 srv = 2 tbsp), (0.33 serving)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.