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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.0
  • Total Fat 3.0 g
  • Saturated Fat 12.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 26.7 mg
  • Potassium 807.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 6.9 g
  • Sugars 18.0 g
  • Protein 3.0 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.5 %
  • Vitamin C 63.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 1.4 %
  • Copper 7.3 %
  • Folate 7.8 %
  • Iron 3.0 %
  • Magnesium 9.8 %
  • Manganese 16.0 %
  • Niacin 3.7 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 3.3 %
  • Riboflavin 8.8 %
  • Selenium 2.3 %
  • Thiamin 4.2 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut milk smoothie

View the full Coconut milk smoothie Recipe & Instructions
Submitted by: AUTUMNESF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut milk smoothie

180 calories of coconut milk, powdered, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of Frozen Fruit Sentations ( peaches, pineapple, honeydew, red grapes), (1 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))


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