Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.8
  Total Fat 7.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 57.9 mg
  Sodium 71.7 mg
  Potassium 220.2 mg
  Total Carbohydrate 0.2 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 16.4 g
  Vitamin A 3.5 %
  Vitamin B-12 16.7 %
  Vitamin B-6 20.6 %
  Vitamin C 0.2 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 0.5 %
  Copper 6.2 %
  Folate 1.4 %
  Iron 12.3 %
  Magnesium 4.1 %
  Manganese 0.9 %
  Niacin 29.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     15.2 %
  Riboflavin 16.5 %
  Selenium 10.4 %
  Thiamin 10.2 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan fried venison steak

View the full pan fried venison steak Recipe & Instructions
Submitted by: JMELYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan fried venison steak

81 calories of Venison, (1 steak)

51 calories of Butter, salted, (0.50 tbsp)

1 calories of Onions, raw, (0.25 slice, thin)


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