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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.4
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 157.4 mg
  Potassium 301.6 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 5.8 g
      Sugars 2.8 g
  Protein 5.8 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.4 %
  Copper 0.7 %
  Folate 0.6 %
  Iron 10.5 %
  Magnesium 45.8 %
  Manganese 2.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Spread

View the full Black Bean Spread Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Spread

84 calories of Beans WF Black Beans Rinsed, (0.38 cup)

6 calories of Hunts Low Sodium Tomato Sauce, (0.06 cup)

6 calories of Lime Juice, juice of 1 lime, (1 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.25 serving)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

Black beans are my favorite , so high in fiber too , I make this dip all the time , I eat it with veggies, tortillas , tostada , on crackers or just by itself . I made a pot of beans last week & had a different black bean recipe 5 days in a row & they were all delicious Submitted by:
STARFISH1961

(4/16/13)
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