Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.2
  Total Fat 15.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.5 g
  Cholesterol 165.8 mg
  Sodium 537.3 mg
  Potassium 911.2 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 5.8 g
      Sugars 7.4 g
  Protein 23.4 g
  Vitamin A 16.0 %
  Vitamin B-12 21.1 %
  Vitamin B-6 32.9 %
  Vitamin C 90.5 %
  Vitamin D 0.0 %
  Vitamin E 17.4 %
  Calcium 14.5 %
  Copper 24.5 %
  Folate 12.2 %
  Iron 32.8 %
  Magnesium 27.3 %
  Manganese 62.9 %
  Niacin 29.2 %
  Pantothenic Acid     11.0 %
  Phosphorus     27.4 %
  Riboflavin 11.9 %
  Selenium 63.3 %
  Thiamin 18.9 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinch! Shrimp Creole

View the full Cinch! Shrimp Creole Recipe & Instructions
Submitted by: ASASHALL
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinch! Shrimp Creole

119 calories of Olive Oil, (1 tbsp)

108 calories of Brown Rice, long grain, (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

41 calories of Canned Tomatoes, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


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