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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.3
  • Total Fat 2.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,015.7 mg
  • Potassium 137.3 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 2.3 g
  • Sugars 2.5 g
  • Protein 21.6 g
  • Vitamin A 4.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 60.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 5.3 %
  • Copper 2.9 %
  • Folate 3.6 %
  • Iron 32.2 %
  • Magnesium 2.2 %
  • Manganese 6.2 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.1 %
  • Riboflavin 1.3 %
  • Selenium 0.6 %
  • Thiamin 2.9 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Pepper Steak

View the full Beef Pepper Steak Recipe & Instructions
Submitted by: MANKIE87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Pepper Steak

120 calories of beef-less strips (trader joes), (1 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

7 calories of Kikkoman Reduced Sodium Soy Sauce, (0.67 tbsp)

7 calories of Sugar In The Raw, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of 1/4 tsp garlic salt, (1.33 serving)


No nutrition or calorie comments found.