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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.1
  • Total Fat 8.0 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 42.4 mg
  • Sodium 1,639.0 mg
  • Potassium 433.6 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 2.9 g
  • Sugars 6.9 g
  • Protein 20.2 g
  • Vitamin A 16.0 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 7.8 %
  • Vitamin C 32.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 24.4 %
  • Copper 9.5 %
  • Folate 15.8 %
  • Iron 12.5 %
  • Magnesium 8.8 %
  • Manganese 16.6 %
  • Niacin 9.0 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 26.7 %
  • Riboflavin 14.1 %
  • Selenium 17.8 %
  • Thiamin 15.8 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless italian sub

View the full Meatless italian sub Recipe & Instructions
Submitted by: HELENVALUFLOR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless italian sub

79 calories of French Rolls, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (51 gram(s))

17 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, medium (1/4" thick))

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

14 calories of Cucumber (peeled), (1 cup, sliced)

1 calories of Subway Vinegar (1 teaspoons), (1 serving)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.