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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.3
  • Total Fat 9.3 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 56.1 mg
  • Sodium 468.0 mg
  • Potassium 482.0 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 3.7 g
  • Sugars 4.3 g
  • Protein 22.9 g
  • Vitamin A 31.5 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 17.1 %
  • Vitamin C 53.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 26.3 %
  • Copper 1.9 %
  • Folate 2.2 %
  • Iron 6.0 %
  • Magnesium 4.7 %
  • Manganese 2.3 %
  • Niacin 32.0 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 12.0 %
  • Riboflavin 3.6 %
  • Selenium 14.7 %
  • Thiamin 3.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texan Ranch Chicken Casserole

View the full Texan Ranch Chicken Casserole Recipe & Instructions
Submitted by: LINDZJEANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texan Ranch Chicken Casserole

80 calories of Cheese, Sargento Reduced Fat Sharp Cheddar (.25 Cup), (1 serving)

69 calories of Mexican, Tortilla Mission White Corn Tortillas, (1.25 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

26 calories of Healthy Request Cream of Chicken 98% fat free 45% less sodium (1 can), (0.13 serving)

23 calories of Campbell's HR, cream celery, 98%fat free, 40% less sodium, (1.34 oz)

7 calories of Onions, raw, (0.13 large)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Bell Pepper (Red), (18.50 gram(s))

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.13 serving)


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