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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.4
  Total Fat 4.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 16.9 mg
  Sodium 452.4 mg
  Potassium 256.9 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 5.7 g
      Sugars 17.2 g
  Protein 10.4 g
  Vitamin A 1.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 10.5 %
  Vitamin C 5.4 %
  Vitamin D 2.6 %
  Vitamin E 0.5 %
  Calcium 13.5 %
  Copper 2.8 %
  Folate 2.3 %
  Iron 6.7 %
  Magnesium 5.9 %
  Manganese 15.8 %
  Niacin 2.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.6 %
  Riboflavin 4.5 %
  Selenium 1.4 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana & Chocolate Chip Muffins

View the full Banana & Chocolate Chip Muffins Recipe & Instructions
Submitted by: SUNFLOWERSAVAGE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana & Chocolate Chip Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Banana, fresh, (0.42 extra small (less than 6" long))

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

22 calories of Chocolate Chips, (0.04 cup)

22 calories of Vanilla Creme Protein Powder (1 scoop), (0.17 serving)

22 calories of Brown Sugar, (0.04 cup, unpacked)

15 calories of *Flax Seed, (0.33 tbsp)

10 calories of Chia Seeds, (0.17 tbsp)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.