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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.2
  Total Fat 7.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 67.2 mg
  Sodium 56.1 mg
  Potassium 307.7 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 23.4 g
  Vitamin A 0.1 %
  Vitamin B-12 8.2 %
  Vitamin B-6 15.8 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 3.1 %
  Folate 0.9 %
  Iron 4.9 %
  Magnesium 4.7 %
  Manganese 0.8 %
  Niacin 23.2 %
  Pantothenic Acid     5.9 %
  Phosphorus     18.6 %
  Riboflavin 13.2 %
  Selenium 52.5 %
  Thiamin 51.7 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acti-Fry Pork Chops

View the full Acti-Fry Pork Chops Recipe & Instructions
Submitted by: OKANOG66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acti-Fry Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)


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