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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.2
  • Total Fat 7.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 67.2 mg
  • Sodium 56.1 mg
  • Potassium 307.7 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 15.8 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.1 %
  • Copper 3.1 %
  • Folate 0.9 %
  • Iron 4.9 %
  • Magnesium 4.7 %
  • Manganese 0.8 %
  • Niacin 23.2 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 18.6 %
  • Riboflavin 13.2 %
  • Selenium 52.5 %
  • Thiamin 51.7 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acti-Fry Pork Chops

View the full Acti-Fry Pork Chops Recipe & Instructions
Submitted by: OKANOG66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acti-Fry Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)


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