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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.2
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 587.0 mg
  Potassium 319.3 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 28.7 g
  Vitamin A 0.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 34.9 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.1 %
  Copper 4.8 %
  Folate 8.8 %
  Iron 8.2 %
  Magnesium 10.2 %
  Manganese 13.5 %
  Niacin 69.9 %
  Pantothenic Acid     11.7 %
  Phosphorus     25.4 %
  Riboflavin 6.8 %
  Selenium 35.6 %
  Thiamin 11.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thrifty Chicken and Rice

View the full Thrifty Chicken and Rice Recipe & Instructions
Submitted by: PETHRIFT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thrifty Chicken and Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

68 calories of White Rice, long grain, cooked, (0.33 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Lowry's Seasoned Salt, (0.33 tsp)


No nutrition or calorie comments found.