SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.0
  Total Fat 19.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 11.8 g
  Cholesterol 0.0 mg
  Sodium 10.8 mg
  Potassium 817.8 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 9.0 g
      Sugars 15.1 g
  Protein 5.2 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 87.2 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 4.1 %
  Copper 11.2 %
  Folate 20.0 %
  Iron 6.4 %
  Magnesium 7.8 %
  Manganese 9.8 %
  Niacin 9.5 %
  Pantothenic Acid     12.9 %
  Phosphorus     5.8 %
  Riboflavin 10.0 %
  Selenium 0.8 %
  Thiamin 9.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruity Brown Rice Salad

View the full Fruity Brown Rice Salad Recipe & Instructions
Submitted by: SCRAPPYGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Brown Rice Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

41 calories of Extra Virgin Olive Oil, (0.34 tbsp)

35 calories of Clementine, (1 serving)

31 calories of Grapes, (0.50 cup, seedless)

4 calories of Apple juice, unsweetened, (0.25 fl oz)

1 calories of Cider Vinegar, (0.34 tbsp)


No nutrition or calorie comments found.