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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.6
  • Total Fat 19.4 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 9.8 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 14.3 mg
  • Sodium 113.9 mg
  • Potassium 117.4 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 1.9 g
  • Sugars 5.0 g
  • Protein 4.3 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.0 %
  • Vitamin C 2.4 %
  • Vitamin D 0.9 %
  • Vitamin E 4.2 %
  • Calcium 2.9 %
  • Copper 17.1 %
  • Folate 8.5 %
  • Iron 6.9 %
  • Magnesium 8.9 %
  • Manganese 46.3 %
  • Niacin 5.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 8.3 %
  • Riboflavin 5.5 %
  • Selenium 6.7 %
  • Thiamin 10.1 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Baklava

View the full Greek Baklava Recipe & Instructions
Submitted by: BATTY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Baklava

133 calories of Walnuts, (0.17 cup, chopped)

52 calories of Honey, (0.05 cup)

48 calories of Butter, salted, (6.67 grams)

45 calories of Phyllo Dough, (0.53 oz)

15 calories of Granulated Sugar, (0.02 cup)

1 calories of Cloves, ground, (0.07 tbsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Water, tap, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

I did the same I used splenda instead of the sugar and I didn't use the honey. I also used half butter and half corn oil. Submitted by:
HALOLA

(4/10/08)
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