SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.4
  • Total Fat 2.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 16.8 mg
  • Sodium 596.3 mg
  • Potassium 131.0 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.9 g
  • Sugars 0.3 g
  • Protein 6.2 g
  • Vitamin A 20.3 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 8.5 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.3 %
  • Copper 1.6 %
  • Folate 0.9 %
  • Iron 4.4 %
  • Magnesium 2.4 %
  • Manganese 2.3 %
  • Niacin 7.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.5 %
  • Riboflavin 5.3 %
  • Selenium 13.5 %
  • Thiamin 13.9 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Perfect Pork Chop

View the full The Perfect Pork Chop Recipe & Instructions
Submitted by: CASSI140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Perfect Pork Chop

42 calories of Pork Chops (pork loin), roasted, (0.75 oz)

5 calories of Paprika, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Great quick meat. Also think the calories are wrong. Submitted by:
MLMVTA

(6/23/11)
report inappropriate
Calories by ingredient are for 1/4 serving; would need to put in as 4 servings to record numbers for a 3 oz chop in the tracker. Very tasty though! Use Mrs Dash Chipotle instead of seasoned salt and cumin instead of sage for more spice, lower sodium. Submitted by:
JABCLUB

(3/3/10)
report inappropriate
I also think the calories listed here are wrong. Based on the Spark page, a 3 oz roasted pork chop is over 169 calories. Sounds tasty, regardless. Submitted by:
BRYANSANGEL

(1/14/10)
report inappropriate
This was a great rub for chops! Might try it on a tenderloin.
The calorie count seems right for a 3 oz serving as posted.
Submitted by:
KAUAI-CAROLANN

(6/20/09)
report inappropriate
Check your Calories.....definitely way more than 50 cals. Submitted by:
TMADLENA

(4/3/08)
report inappropriate