SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 609.5
  Total Fat 16.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 14.0 mg
  Sodium 672.0 mg
  Potassium 239.2 mg
  Total Carbohydrate 111.0 g
      Dietary Fiber 9.5 g
      Sugars 18.9 g
  Protein 9.8 g
  Vitamin A 2.2 %
  Vitamin B-12 6.7 %
  Vitamin B-6 11.2 %
  Vitamin C 2.6 %
  Vitamin D 2.0 %
  Vitamin E 53.3 %
  Calcium 8.2 %
  Copper 11.9 %
  Folate 8.3 %
  Iron 23.5 %
  Magnesium 5.8 %
  Manganese 35.3 %
  Niacin 8.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.3 %
  Riboflavin 26.9 %
  Selenium 3.0 %
  Thiamin 16.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Granola

View the full Chocolate Granola Recipe & Instructions
Submitted by: VMANDALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Granola

225 calories of Quaker Oats - Quick 1 Minute - Dry, (0.75 cup)

108 calories of Brown Sugar, (0.13 cup, packed)

75 calories of Dark Chocolate, (0.50 oz)

66 calories of Pecans, (0.08 cup, chopped)

62 calories of Honey, (0.06 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

26 calories of Kellogg's Rice Krispies Cereal, (0.25 cup (1 serving))

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Is that really 600 calories per serving!!!!! Submitted by:
MISSJCISRUNNING

(1/15/08)
report inappropriate