Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.3
  Total Fat 9.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 64.6 mg
  Sodium 59.2 mg
  Potassium 449.6 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 26.4 g
  Vitamin A 0.0 %
  Vitamin B-12 53.7 %
  Vitamin B-6 29.4 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 0.5 %
  Copper 5.2 %
  Folate 5.2 %
  Iron 14.7 %
  Magnesium 7.5 %
  Manganese 3.0 %
  Niacin 26.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     25.6 %
  Riboflavin 14.1 %
  Selenium 36.3 %
  Thiamin 10.5 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Beef Round Steak smothered in Onion

View the full Baked Beef Round Steak smothered in Onion Recipe & Instructions
Submitted by: WRITINMYSTORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Beef Round Steak smothered in Onion

150 calories of Beef, round steak, (4 oz)

47 calories of Olive Oil, (0.39 tbsp)

18 calories of Flour, white, (0.04 cup)

3 calories of Onions, raw, (0.06 cup, sliced)


Nutrition & Calorie Comments  

Wow. It was that good! Used wine to deglaze pan like others suggested and it was delicious. Flavor was rich and tasty. Can't believe how low fat! Submitted by:
AMMTSALAZAR
(7/20/11)
report inappropriate
I browned the meat in my dutch oven, then deglazed the pan with about 1/2 c of leftover wine before adding the meat back and putting it in the oven, it made a wonderfull sauce. I used a whole large onion and added some carrots. I really felt like I was eating something much more fattening. Submitted by:
TOUDLES
(3/8/10)
report inappropriate


Sign up for a FREE SparkPeople account