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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.9
  Total Fat 6.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 66.7 mg
  Sodium 966.4 mg
  Potassium 605.7 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 34.8 g
  Vitamin A 14.3 %
  Vitamin B-12 10.3 %
  Vitamin B-6 37.1 %
  Vitamin C 72.1 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 5.1 %
  Copper 16.7 %
  Folate 10.1 %
  Iron 13.8 %
  Magnesium 21.6 %
  Manganese 19.3 %
  Niacin 85.5 %
  Pantothenic Acid     12.1 %
  Phosphorus     31.3 %
  Riboflavin 12.0 %
  Selenium 34.4 %
  Thiamin 14.0 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with Broccoli and Garlic Sauce

View the full Chicken with Broccoli and Garlic Sauce Recipe & Instructions
Submitted by: PATROLSEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Broccoli and Garlic Sauce

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Cornstarch, (0.03 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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