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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.4
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 106.3 mg
  Sodium 44.8 mg
  Potassium 970.1 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 5.5 g
      Sugars 2.0 g
  Protein 7.9 g
  Vitamin A 26.4 %
  Vitamin B-12 4.2 %
  Vitamin B-6 36.3 %
  Vitamin C 152.7 %
  Vitamin D 3.2 %
  Vitamin E 3.0 %
  Calcium 4.7 %
  Copper 12.9 %
  Folate 14.4 %
  Iron 11.8 %
  Magnesium 13.8 %
  Manganese 20.1 %
  Niacin 11.3 %
  Pantothenic Acid     9.6 %
  Phosphorus     17.7 %
  Riboflavin 12.2 %
  Selenium 12.3 %
  Thiamin 13.8 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato-Zucchini Pancakes

View the full Potato-Zucchini Pancakes Recipe & Instructions
Submitted by: DAVENPLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato-Zucchini Pancakes

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Zucchini, baby, (0.50 large)


Nutrition & Calorie Comments  

Great with a little sprinkling of salt! I added the extra egg to help with binding. Submitted by:
JEN_BACK2BASICS

(8/19/12)
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I used some besan flour mixed with water as a binder. Used some mixed vegetable salt and hungarian red paprika as seasoning. Baked them in my pie maker rather than cooked them in a pan.
I left out the egg to make it a meal.
Submitted by:
BILBY4

(1/12/11)
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will make again. I didn't add enough of the additional spices, so it was a little bland (I'm a very inexperienced cook), so I added a little low sodium soy sauce for flavor. Even my husband loved it! Submitted by:
SUEHUE

(1/13/09)
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I can already smell the delicious smell of these vege pancakes cooking. . . . can hardly wait to taste 'em!
Great potassium amount to rid the body of sodium too.
Submitted by:
SPARKLE72023

(1/10/09)
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This is high on the carbohydrates. Submitted by:
TBATTEY

(1/10/09)
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I used about 2 cups of shredded zucchini and 3 ounces of crumbled / mashed light tofu & 3 egg whites (to cut down on fat, cholesterol & calories ) which made a wonderful light lunch. Submitted by:
SPARKEYES

(1/10/09)
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