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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.4
  Total Fat 5.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 3.6 mg
  Sodium 190.6 mg
  Potassium 657.1 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 6.8 g
      Sugars 4.7 g
  Protein 9.4 g
  Vitamin A 38.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.3 %
  Copper 12.6 %
  Folate 14.8 %
  Iron 8.7 %
  Magnesium 10.6 %
  Manganese 19.9 %
  Niacin 15.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     13.6 %
  Riboflavin 9.9 %
  Selenium 5.2 %
  Thiamin 14.5 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions
Submitted by: PANDORALSU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

67 calories of Split Peas, (0.29 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

0 calories of Celery, raw, (0.75 strip (4" long))


No nutrition or calorie comments found.