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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 441.5 mg
  Total Carbohydrate 56.5 g
      Dietary Fiber 5.3 g
      Sugars 39.0 g
  Protein 1.5 g
  Vitamin A 14.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 149.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.2 %
  Copper 5.1 %
  Folate 7.6 %
  Iron 3.3 %
  Magnesium 6.5 %
  Manganese 11.9 %
  Niacin 2.2 %
  Pantothenic Acid     4.3 %
  Phosphorus     2.7 %
  Riboflavin 5.3 %
  Selenium 1.7 %
  Thiamin 7.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Multi-fruit Smoothie

View the full Multi-fruit Smoothie Recipe & Instructions
Submitted by: LUVPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi-fruit Smoothie

45 calories of Apple & Eve 100% Apple Juice (no sugar added), (0.50 serving)

31 calories of Tangerines, (1 small (2-1/4" dia))

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

27 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.19 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

0 calories of Truvia natural sweetner, (3 tsp)


No nutrition or calorie comments found.