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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.3
  • Total Fat 21.8 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 205.7 mg
  • Sodium 315.3 mg
  • Potassium 84.4 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 9.2 g
  • Sugars 1.0 g
  • Protein 12.4 g
  • Vitamin A 11.9 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 4.4 %
  • Vitamin C 1.1 %
  • Vitamin D 10.0 %
  • Vitamin E 0.7 %
  • Calcium 22.6 %
  • Copper 0.4 %
  • Folate 6.2 %
  • Iron 18.3 %
  • Magnesium 0.5 %
  • Manganese 19.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 15.4 %
  • Riboflavin 10.4 %
  • Selenium 0.2 %
  • Thiamin 0.2 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 Minute Flax Muffin

View the full 1 Minute Flax Muffin Recipe & Instructions
Submitted by: FIGHTINGOBESITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 Minute Flax Muffin

120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Butter, unsalted, (0.67 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Splenda Packet (1 packet - 1g) (by EVILA), (1 serving)

1 calories of Baking Powder, (0.50 tsp)


No nutrition or calorie comments found.