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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.3
  Total Fat 21.8 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 205.7 mg
  Sodium 315.3 mg
  Potassium 84.4 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 9.2 g
      Sugars 1.0 g
  Protein 12.4 g
  Vitamin A 11.9 %
  Vitamin B-12 8.2 %
  Vitamin B-6 4.4 %
  Vitamin C 1.1 %
  Vitamin D 10.0 %
  Vitamin E 0.7 %
  Calcium 22.6 %
  Copper 0.4 %
  Folate 6.2 %
  Iron 18.3 %
  Magnesium 0.5 %
  Manganese 19.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     15.4 %
  Riboflavin 10.4 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1 Minute Flax Muffin

View the full 1 Minute Flax Muffin Recipe & Instructions
Submitted by: FIGHTINGOBESITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 Minute Flax Muffin

120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Butter, unsalted, (0.67 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Splenda Packet (1 packet - 1g) (by EVILA), (1 serving)

1 calories of Baking Powder, (0.50 tsp)


No nutrition or calorie comments found.