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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.0
  Total Fat 6.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 8.0 mg
  Sodium 109.2 mg
  Potassium 508.1 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 4.8 g
      Sugars 2.1 g
  Protein 6.8 g
  Vitamin A 111.9 %
  Vitamin B-12 2.5 %
  Vitamin B-6 18.9 %
  Vitamin C 256.2 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 7.5 %
  Copper 9.1 %
  Folate 11.7 %
  Iron 10.7 %
  Magnesium 9.4 %
  Manganese 18.5 %
  Niacin 5.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.2 %
  Riboflavin 9.5 %
  Selenium 3.3 %
  Thiamin 9.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Veggies and Orzo

View the full Roasted Veggies and Orzo Recipe & Instructions
Submitted by: ANNIEBNANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veggies and Orzo

100 calories of Orzo, Barilla, uncooked, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

Great flavor! I used larger quantities of vegetables, added mushrooms & green beans, and also used proportionately higher amounts of feta (reduced fat) and oil. Yielded 6+ servings at about 300-350 calories per. Great main dish with the extra feta! Submitted by:
PARTSBANK

(6/22/10)
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I am definitely going to try this! But I would serve with cubed tofu instead of meat, and I would use Olive Oil spray on the veggies to REDUCE FAT (even though it is good fat) and CALORIES. I would also use goat cheese instead of Feta to REDUCE SODIUM. Submitted by:
MIIMA-ME-MY

(4/1/08)
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