Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 34.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.9 mg
  Potassium 306.6 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 2.4 g
  Vitamin A 1.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 8.6 %
  Vitamin C 147.2 %
  Vitamin D 10.0 %
  Vitamin E 0.5 %
  Calcium 1.2 %
  Copper 11.7 %
  Folate 6.4 %
  Iron 3.0 %
  Magnesium 3.3 %
  Manganese 5.8 %
  Niacin 12.4 %
  Pantothenic Acid     9.0 %
  Phosphorus     6.5 %
  Riboflavin 13.9 %
  Selenium 7.1 %
  Thiamin 4.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauteed peppers, mushrooms, and onions

View the full sauteed peppers, mushrooms, and onions Recipe & Instructions
Submitted by: BEATLEBANDAIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed peppers, mushrooms, and onions

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account