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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.7
  • Total Fat 1.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 3.1 mg
  • Sodium 234.9 mg
  • Potassium 137.1 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 3.3 g
  • Sugars 4.8 g
  • Protein 4.7 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.4 %
  • Copper 6.1 %
  • Folate 2.5 %
  • Iron 12.2 %
  • Magnesium 9.4 %
  • Manganese 47.3 %
  • Niacin 9.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 9.8 %
  • Riboflavin 7.8 %
  • Selenium 1.7 %
  • Thiamin 18.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Pan Rolls

View the full Oat Pan Rolls Recipe & Instructions
Submitted by: HENRYNOLAN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Pan Rolls

100 calories of Organic All-Purpose White Flour, (0.25 cup)

30 calories of Oats, Quaker, (0.10 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Butter, unsalted, (0.10 tbsp)

4 calories of Wheat bran, crude, (0.03 cup)

3 calories of Active Dry Yeast, (0.23 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Splenda, (0.75 tsp)


Nutrition & Calorie Comments  

These are incredible! They go great with tuna salad for a protein-packed light meal! Submitted by:
KINGPIN72

(10/24/12)
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