SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.3
  Total Fat 27.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 20.0 g
  Cholesterol 0.0 mg
  Sodium 12.7 mg
  Potassium 688.2 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 5.6 g
      Sugars 2.3 g
  Protein 3.8 g
  Vitamin A 16.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.9 %
  Vitamin C 57.4 %
  Vitamin D 0.0 %
  Vitamin E 19.6 %
  Calcium 8.7 %
  Copper 10.8 %
  Folate 18.8 %
  Iron 11.7 %
  Magnesium 11.6 %
  Manganese 29.0 %
  Niacin 6.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     11.0 %
  Riboflavin 12.3 %
  Selenium 2.2 %
  Thiamin 10.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in roasted veggies

View the full roasted veggies Recipe & Instructions
Submitted by: RAINCLOUD12
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted veggies

248 calories of Olive Oil, (0.13 cup)

61 calories of Onions, raw, (1 cup, chopped)

16 calories of Summer Squash, (0.50 medium)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Oregano, ground, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.