SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.6
  • Total Fat 9.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 10.8 mg
  • Potassium 63.7 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 2.0 g
  • Sugars 7.9 g
  • Protein 3.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 18.8 %
  • Calcium 0.5 %
  • Copper 7.0 %
  • Folate 4.4 %
  • Iron 1.6 %
  • Magnesium 2.4 %
  • Manganese 7.9 %
  • Niacin 2.6 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 8.7 %
  • Riboflavin 1.1 %
  • Selenium 8.5 %
  • Thiamin 0.4 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Trail Mix

View the full Simple Trail Mix Recipe & Instructions
Submitted by: KSCHRAUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Trail Mix

45 calories of Fisher Chef's Naturals Whole Natural Almonds, (0.07 cup)

44 calories of Sunflower Seeds, without salt, (7.50 grams)

27 calories of Toll House Nestle' Peanut butter & Milk chocolate morsels (14g, approx. 22), (0.39 tbsp)

20 calories of Ultra Cranberry, Nature's Harvest, (6.07 gram(s))


No nutrition or calorie comments found.