Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.8
  Total Fat 1.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 133.3 mg
  Sodium 1,042.6 mg
  Potassium 4.1 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.0 g
      Sugars 2.4 g
  Protein 33.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 16.7 %
  Magnesium 0.1 %
  Manganese 0.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.5 %
  Riboflavin 0.0 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Cajun Mahi Mahi

View the full Maple Cajun Mahi Mahi Recipe & Instructions
Submitted by: RAINCLOUD12
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Cajun Mahi Mahi

150 calories of FISH - Mahi Mahi, (5 oz)

12 calories of Reduced Calorie Pancake Syrup, (0.25 oz)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Tony Chacheres, (3 serving)


Nutrition & Calorie Comments  

The sweetness of the maple is great (I use sugar free maple syrup), and the Cajun kick at the end of each bite is especially nice! Super easy and staple ingredients from the kitchen... Submitted by:
DERWIN1986
(4/28/13)
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