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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.1
  Total Fat 5.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 22.5 mg
  Sodium 1,352.3 mg
  Potassium 66.2 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 2.2 g
      Sugars 5.8 g
  Protein 12.1 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 1.9 %
  Copper 2.5 %
  Folate 0.0 %
  Iron 2.4 %
  Magnesium 8.3 %
  Manganese 1.2 %
  Niacin 4.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.8 %
  Riboflavin 0.4 %
  Selenium 2.3 %
  Thiamin 3.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in teriyaki swai with brown rice

View the full teriyaki swai with brown rice Recipe & Instructions
Submitted by: NUTTYKNITTET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of teriyaki swai with brown rice

75 calories of long grain brown rice(uncooked), (0.25 cup)

35 calories of Fish, Swai Fillet, (2 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

30 calories of teriyaki, (2 tbsp)

14 calories of Garlic powder, (0.50 tbsp)

11 calories of frozen cut green beans, (0.25 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.