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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.7
  • Total Fat 8.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.2 mg
  • Sodium 1,071.4 mg
  • Potassium 1,105.3 mg
  • Total Carbohydrate 55.1 g
  • Dietary Fiber 7.6 g
  • Sugars 3.7 g
  • Protein 10.1 g
  • Vitamin A 13.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 33.5 %
  • Vitamin C 73.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 7.6 %
  • Copper 16.7 %
  • Folate 15.9 %
  • Iron 18.9 %
  • Magnesium 18.2 %
  • Manganese 28.2 %
  • Niacin 11.5 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 16.4 %
  • Riboflavin 5.0 %
  • Selenium 1.9 %
  • Thiamin 14.4 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shoop

View the full Shoop Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shoop

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

60 calories of Kroger Garlic Spread (1 serving = 1 Tbsp), (0.67 serving)

52 calories of Beans, white, (0.17 cup)

34 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.17 serving)

13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.42 serving)

2 calories of Onion powder, (0.33 tsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)


No nutrition or calorie comments found.