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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.8
  Total Fat 12.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 14.7 mg
  Sodium 324.4 mg
  Potassium 554.6 mg
  Total Carbohydrate 63.7 g
      Dietary Fiber 11.8 g
      Sugars 2.6 g
  Protein 15.3 g
  Vitamin A 11.4 %
  Vitamin B-12 2.6 %
  Vitamin B-6 13.4 %
  Vitamin C 238.5 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 20.5 %
  Copper 13.3 %
  Folate 53.4 %
  Iron 21.4 %
  Magnesium 14.9 %
  Manganese 19.1 %
  Niacin 31.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     20.4 %
  Riboflavin 26.4 %
  Selenium 5.2 %
  Thiamin 47.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Garden Vegetable Pasta

View the full Healthy Garden Vegetable Pasta Recipe & Instructions
Submitted by: DREAROX12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Garden Vegetable Pasta

211 calories of Ronzoni healthy harvest wheat pasta, (1.17 serving)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

55 calories of Romano Cheese, (0.50 oz)

25 calories of Artichokes, fresh, (0.33 artichoke, large)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

9 calories of Sun Dried Tomatoes, (1.67 piece)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Garlic, (0.67 cloves)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.