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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.1
  • Total Fat 4.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 17.2 mg
  • Sodium 185.0 mg
  • Potassium 1,219.0 mg
  • Total Carbohydrate 80.0 g
  • Dietary Fiber 8.2 g
  • Sugars 42.8 g
  • Protein 25.7 g
  • Vitamin A 20.2 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 42.8 %
  • Vitamin C 21.2 %
  • Vitamin D 46.7 %
  • Vitamin E 7.1 %
  • Calcium 47.0 %
  • Copper 18.4 %
  • Folate 14.3 %
  • Iron 11.4 %
  • Magnesium 30.1 %
  • Manganese 91.8 %
  • Niacin 7.8 %
  • Pantothenic Acid 17.0 %
  • Phosphorus 42.7 %
  • Riboflavin 37.8 %
  • Selenium 13.4 %
  • Thiamin 24.2 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oat Smoothie

View the full Blueberry Oat Smoothie Recipe & Instructions
Submitted by: EMADEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oat Smoothie

110 calories of Kroger Brand - Greek Yogurt - Vanilla, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

102 calories of Milk, 1%, (1 cup)

60 calories of Oats, Quaker, (0.20 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


No nutrition or calorie comments found.