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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.6
  • Total Fat 1.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 16.0 mg
  • Sodium 346.9 mg
  • Potassium 149.4 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 2.6 g
  • Sugars 6.1 g
  • Protein 4.4 g
  • Vitamin A 19.7 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 24.2 %
  • Vitamin C 1.7 %
  • Vitamin D 3.7 %
  • Vitamin E 0.7 %
  • Calcium 17.2 %
  • Copper 3.6 %
  • Folate 15.5 %
  • Iron 22.5 %
  • Magnesium 7.6 %
  • Manganese 34.0 %
  • Niacin 16.6 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 13.0 %
  • Riboflavin 13.6 %
  • Selenium 13.1 %
  • Thiamin 21.9 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Sized Baked Oatmeal

View the full Personal Sized Baked Oatmeal Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Sized Baked Oatmeal

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Banana, fresh, (0.04 small (6" to 6-7/8" long))

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)


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