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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.0
  Total Fat 15.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 25.4 mg
  Sodium 582.3 mg
  Potassium 255.1 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 3.5 g
      Sugars 1.7 g
  Protein 7.6 g
  Vitamin A 34.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 2.1 %
  Vitamin C 62.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.8 %
  Copper 1.6 %
  Folate 19.6 %
  Iron 10.2 %
  Magnesium 1.6 %
  Manganese 17.9 %
  Niacin 4.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.7 %
  Riboflavin 4.3 %
  Selenium 2.4 %
  Thiamin 7.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simply Dressed® White Bean Salad

View the full Simply Dressed® White Bean Salad Recipe & Instructions
Submitted by: SIMPLY_DRESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Dressed® White Bean Salad

110 calories of Marzetti Simply Dressed Ranch, (2 tbsp)

50 calories of Cannellini Bean (1/2 cup) Wegmans, (0.50 serving)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

1 calories of shallot, (0.17 tbsp)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)

0 calories of Parsley, (0.33 tbsp)

0 calories of Thyme, fresh, (0.08 tsp)


Nutrition & Calorie Comments  

OMG - too much fat!! Drop both the dressing & bacon then dress it with apple cider vinegar mixed with a little bit of Dijon mustard. Submitted by:
STUFFNEARTABOR

(4/17/12)
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just wondering why the nutritional info isn't listed here. seems a bit odd. Submitted by:
MARTHAR3

(4/16/12)
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The only thing about salads like this is that I am the only one eating them, and it's hard to break down a recipe for 6 into a recipe for 1. Sounds delicious though, but I would sub turkey bacon for the real thing -- too much fat otherwise. Submitted by:
SCOTMAMA

(4/16/12)
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The nutritional breakdown shows when you press the 'print' button. Good salad and you can use any dressing that is healthy for it to work. Submitted by:
I_AM_EEVIE

(4/16/12)
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Nutritional values are usually per serving. There are 6 servings. Submitted by:
LINPHOTO

(4/16/12)
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Looks good but I would leave out the bacon, too. It's unnecessary and full of calories ... well, and flavor ... Submitted by:
LAUGHINGLADY1

(4/16/12)
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212 calories
15.3 fat
14.2g carb
7.6g protein

It sounds like a decent salad - I myself would probably leave out the bacon - but is the entire salad worth 212 calories ? Is one person suppose to east 6 cups of lettuce ?

Submitted by:
MRSBUCKEYE

(4/16/12)
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I clicked on the print button and the nutritional breakdown appeared...hope this helps y'all. It looks delicious and I am going to buy the ingredients today! Submitted by:
RWQUILTER1

(4/16/12)
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no nutritional information Submitted by:
JIMINYC

(4/16/12)
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I'm always interested in trying new recipes from SparkPeople. Recipes from "Sponsors/Advertisers" are okay if not just pushing healthy buzzwords. So, they should show the nutritional information. Submitted by:
ZAYVAR

(4/15/12)
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ABout what is the calories, etc Submitted by:
WINKEL730

(4/4/12)
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