Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		212.0

Total Fat		15.3 g

	Saturated Fat	2.1 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	1.5 g

Cholesterol		25.4 mg

Sodium		582.3 mg

Potassium		255.1 mg

Total Carbohydrate		14.2 g

	Dietary Fiber	3.5 g

	Sugars	1.7 g

Protein		7.6 g


Vitamin A	34.2 %

Vitamin B-12	1.9 %

Vitamin B-6	2.1 %

Vitamin C	62.7 %

Vitamin D	0.0 %

Vitamin E	1.5 %

Calcium	4.8 %

Copper	1.6 %

Folate	19.6 %

Iron	10.2 %

Magnesium	1.6 %

Manganese	17.9 %

Niacin	4.0 %

Pantothenic Acid	1.7 %

Phosphorus	4.7 %

Riboflavin	4.3 %

Selenium	2.4 %

Thiamin	7.0 %

Zinc	2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Dressed® White Bean Salad

View the full Simply Dressed® White Bean Salad Recipe & Instructions
Submitted by: SIMPLY_DRESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Dressed® White Bean Salad

110 calories of Marzetti Simply Dressed Ranch, (2 tbsp)

50 calories of Cannellini Bean (1/2 cup) Wegmans, (0.50 serving)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

1 calories of shallot, (0.17 tbsp)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)

0 calories of Parsley, (0.33 tbsp)

0 calories of Thyme, fresh, (0.08 tsp)

Nutrition & Calorie Comments

OMG - too much fat!! Drop both the dressing & bacon then dress it with apple cider vinegar mixed with a little bit of Dijon mustard.	Submitted by: STUFFNEARTABOR (4/17/12) report inappropriate
just wondering why the nutritional info isn't listed here. seems a bit odd.	Submitted by: MARTHAR3 (4/16/12) report inappropriate
The only thing about salads like this is that I am the only one eating them, and it's hard to break down a recipe for 6 into a recipe for 1. Sounds delicious though, but I would sub turkey bacon for the real thing -- too much fat otherwise.	Submitted by: SCOTMAMA (4/16/12) report inappropriate
The nutritional breakdown shows when you press the 'print' button. Good salad and you can use any dressing that is healthy for it to work.	Submitted by: I_AM_EEVIE (4/16/12) report inappropriate
Nutritional values are usually per serving. There are 6 servings.	Submitted by: LINPHOTO (4/16/12) report inappropriate
Looks good but I would leave out the bacon, too. It's unnecessary and full of calories ... well, and flavor ...	Submitted by: LAUGHINGLADY1 (4/16/12) report inappropriate
212 calories 15.3 fat 14.2g carb 7.6g protein It sounds like a decent salad - I myself would probably leave out the bacon - but is the entire salad worth 212 calories ? Is one person suppose to east 6 cups of lettuce ?	Submitted by: MRSBUCKEYE (4/16/12) report inappropriate
I clicked on the print button and the nutritional breakdown appeared...hope this helps y'all. It looks delicious and I am going to buy the ingredients today!	Submitted by: RWQUILTER1 (4/16/12) report inappropriate
no nutritional information	Submitted by: JIMINYC (4/16/12) report inappropriate
I'm always interested in trying new recipes from SparkPeople. Recipes from "Sponsors/Advertisers" are okay if not just pushing healthy buzzwords. So, they should show the nutritional information.	Submitted by: ZAYVAR (4/15/12) report inappropriate
ABout what is the calories, etc	Submitted by: WINKEL730 (4/4/12) report inappropriate