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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.2
  • Total Fat 22.4 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 49.8 mg
  • Sodium 600.5 mg
  • Potassium 391.3 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.1 g
  • Sugars 4.4 g
  • Protein 14.6 g
  • Vitamin A 26.4 %
  • Vitamin B-12 21.4 %
  • Vitamin B-6 6.4 %
  • Vitamin C 25.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 29.6 %
  • Copper 5.6 %
  • Folate 9.0 %
  • Iron 5.6 %
  • Magnesium 8.9 %
  • Manganese 10.4 %
  • Niacin 6.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 25.4 %
  • Riboflavin 14.2 %
  • Selenium 14.7 %
  • Thiamin 9.6 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Dressed® Heirloom Tomato Salad

View the full Simply Dressed® Heirloom Tomato Salad Recipe & Instructions
Submitted by: SIMPLY_DRESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Dressed® Heirloom Tomato Salad

170 calories of Mozzarella Cheese, whole milk, (2 slices)

90 calories of Salad Dressing, Balsamic, Simply Dressed, Marzetti, (2 tbsp)

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

23 calories of Sweet Corn, Fresh, (0.17 cup)

5 calories of Onion - Sweet fresh, (0.08 cup)

0 calories of Basil, (2 leaves)

0 calories of Parsley, (0.17 tbsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

Where is the nutritional information? Submitted by:
KYFROGGIE

(6/4/12)
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Can't wait to try! I LOVE tomatoes! Will have to sub a lower fat/calorie dressing, however. Submitted by:
GREATGRANNY55

(6/2/12)
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Remember there's hardly anything that is a "bad" food, it just depends on the entire balance of the day's nutrition and portion sizes for lasting healthy changes in our body and thinking. Some fats are good fats and we need a little each day for our health and to help us feel full. Submitted by:
SKINNYVICKY3

(4/27/12)
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I love a "Caprese " salad of tomatoes, mozzarella, and basil, drizzled with EVO. Fresh cracked pepper and a little sea salt.
No need for the corn, and heavy fattening salad dressing.
If I add anything else it will be balsamic vinegar.
Submitted by:
TUBLADY

(4/27/12)
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ISN'T THAT A LOT OF CALORIES FOR JUST SLICED TOMATO AND MOZ. CHEESE Submitted by:
GARIANNA1

(4/27/12)
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Are you kidding? 313 calories for a salad and 22 grams of fat?
I notice that on this version the nutrition information is missing so I thought I'd post it from the other version they printed.
Submitted by:
CAZLINR

(4/27/12)
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I did not see the calories for this recipe but I would leave off the salad dressing, corn and cheese and use the fresh tomatoes and onions with black pepper and a little salt. I love garden fresh tomatos and this would decrease the calories from the dressing, cheese and the corn and is still good. Submitted by:
BAPSANN

(4/9/12)
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For 313 calories I would try something else Submitted by:
KLR0319

(3/27/12)
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am i missing the calories?
Submitted by:
NORENE10

(3/22/12)
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