SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,070.5
  • Total Fat 87.6 g
  • Saturated Fat 23.3 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 29.2 g
  • Cholesterol 356.6 mg
  • Sodium 1,178.1 mg
  • Potassium 1,596.4 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 11.0 g
  • Sugars 13.4 g
  • Protein 44.4 g
  • Vitamin A 54.1 %
  • Vitamin B-12 34.8 %
  • Vitamin B-6 59.4 %
  • Vitamin C 38.7 %
  • Vitamin D 0.0 %
  • Vitamin E 20.6 %
  • Calcium 25.2 %
  • Copper 19.3 %
  • Folate 59.1 %
  • Iron 26.6 %
  • Magnesium 23.1 %
  • Manganese 33.7 %
  • Niacin 47.2 %
  • Pantothenic Acid 35.6 %
  • Phosphorus 55.4 %
  • Riboflavin 43.4 %
  • Selenium 69.1 %
  • Thiamin 29.9 %
  • Zinc 43.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Dressed® Bachelor Salad

View the full Simply Dressed® Bachelor Salad Recipe & Instructions
Submitted by: SIMPLY_DRESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Dressed® Bachelor Salad

282 calories of Beef, tenderloin, (4 oz)

260 calories of Simply Dressed Blue Cheese Dressing, (4 tbsp)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

81 calories of Blue Cheese, (0.17 cup, crumbled, not packed)

78 calories of Hard Boiled Egg, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Iceberg Lettuce (salad), (0.50 head, large)

24 calories of Balsamic Vinegar, (3 tbsp)

16 calories of Granulated Sugar, (1 tsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

1 calories of Radishes, (2 medium (3/4" to 1" dia))


Nutrition & Calorie Comments  

i skipped the salt and avocados and blue cheese stayed with the balsamic glaze to safe on some of the calories....S.O loved it!!! Submitted by:
RDOWE53

(5/5/12)
report inappropriate
Absolutely delicious for my low carb lifestyle!!! Submitted by:
RENOBLONDEE

(5/5/12)
report inappropriate