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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.2
  Total Fat 9.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 10.0 mg
  Sodium 141.2 mg
  Potassium 220.9 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.5 g
      Sugars 8.3 g
  Protein 5.8 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 3.0 %
  Copper 4.9 %
  Folate 5.1 %
  Iron 3.4 %
  Magnesium 6.4 %
  Manganese 14.4 %
  Niacin 2.6 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.1 %
  Riboflavin 5.4 %
  Selenium 0.7 %
  Thiamin 2.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simply Dressed® Mixed Greens with Manchego Cheese and Pomegranate Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Dressed® Mixed Greens with Manchego Cheese and Pomegranate Dressing

45 calories of Cacique - Manchego Cheese, (0.50 oz)

44 calories of Almonds, (0.08 cup, ground)

25 calories of Marzetti Simply Dressed Pomegranate, (0.83 tbsp)

16 calories of Fresh Bartlett Pear, (0.98 oz)

12 calories of Pomegranate Seed (100 g), (0.17 serving)

5 calories of Fennel, (0.17 cup, sliced)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)


Nutrition & Calorie Comments  

If the nutritional values listed on the e mail are right, I would definitely fix this salad. Love cheese, pears.might change out the almonds for walnuts. Toss a handful of dried cranberries too.
I want to try the pomegranate salad dressing.
Submitted by:
TUBLADY

(5/13/12)
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