SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,163.9 mg
  Potassium 100.2 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.2 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Brown Rice (ladyVargas)

View the full Whole Grain Brown Rice (ladyVargas) Recipe & Instructions
Submitted by: LADYVARGAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Brown Rice (ladyVargas)

170 calories of Uncle Bens Brown Rice Whole Wheat DRY, (0.25 cup)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (2 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.