SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.0
  Total Fat 16.3 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.7 g
  Cholesterol 72.8 mg
  Sodium 727.2 mg
  Potassium 354.7 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 2.8 g
      Sugars 18.7 g
  Protein 10.0 g
  Vitamin A 12.0 %
  Vitamin B-12 2.3 %
  Vitamin B-6 21.0 %
  Vitamin C 9.5 %
  Vitamin D 8.7 %
  Vitamin E 6.8 %
  Calcium 9.5 %
  Copper 6.1 %
  Folate 8.2 %
  Iron 5.2 %
  Magnesium 10.1 %
  Manganese 17.4 %
  Niacin 10.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.0 %
  Riboflavin 7.7 %
  Selenium 17.3 %
  Thiamin 4.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dr. Seuss's Flapjack Flapper's Flapjacks

View the full Dr. Seuss's Flapjack Flapper's Flapjacks Recipe & Instructions
Submitted by: CALGAL8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Seuss's Flapjack Flapper's Flapjacks

114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)

82 calories of Butter, unsalted, (0.81 tbsp)

59 calories of Peanut Butter, smooth style, with salt, (0.63 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Granulated Sugar, (2 tsp)

20 calories of Skim Milk, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Baking Soda, (0.50 tsp)


No nutrition or calorie comments found.