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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.4
  Total Fat 9.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 23.6 mg
  Potassium 387.1 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 5.6 g
      Sugars 3.4 g
  Protein 6.3 g
  Vitamin A 15.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.5 %
  Vitamin C 126.3 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 6.5 %
  Copper 13.0 %
  Folate 16.6 %
  Iron 13.8 %
  Magnesium 11.2 %
  Manganese 27.8 %
  Niacin 4.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     14.1 %
  Riboflavin 6.5 %
  Selenium 4.0 %
  Thiamin 16.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Captain Hap's Curried Brussel Sprout Greens

View the full Captain Hap's Curried Brussel Sprout Greens Recipe & Instructions
Submitted by: HAPHAZZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Captain Hap's Curried Brussel Sprout Greens

79 calories of Pastachios RAW 1oz(49 kernals) (28g), (0.50 oz)

38 calories of Brussels sprouts, fresh, (1 cup)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Curry powder, (1 tsp)

4 calories of Onion powder, (0.50 tsp)


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