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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.6
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 457.7 mg
  Potassium 118.3 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 5.8 g
      Sugars 0.9 g
  Protein 6.1 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 9.1 %
  Copper 2.8 %
  Folate 7.5 %
  Iron 5.6 %
  Magnesium 2.6 %
  Manganese 8.4 %
  Niacin 3.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.5 %
  Riboflavin 3.4 %
  Selenium 4.8 %
  Thiamin 5.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fast and Easy Baked Falafel

View the full Fast and Easy Baked Falafel Recipe & Instructions
Submitted by: JORDIEBRIGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast and Easy Baked Falafel

84 calories of Beans--Organic Garbanzo, (0.38 cup)

27 calories of Flour, white, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Parsley, (1.25 tbsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.75 tbsp)


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