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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.1
  • Total Fat 14.2 g
  • Saturated Fat 9.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 35.1 mg
  • Sodium 172.6 mg
  • Potassium 93.9 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 1.2 g
  • Sugars 4.2 g
  • Protein 4.2 g
  • Vitamin A 10.5 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 32.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.4 %
  • Copper 1.4 %
  • Folate 6.6 %
  • Iron 4.8 %
  • Magnesium 1.7 %
  • Manganese 6.9 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 3.4 %
  • Riboflavin 5.9 %
  • Selenium 1.4 %
  • Thiamin 3.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HJ's Sugar-Free Strawberry Pretzel Dessert

View the full HJ's Sugar-Free Strawberry Pretzel Dessert Recipe & Instructions
Submitted by: SPARKINGLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HJ's Sugar-Free Strawberry Pretzel Dessert

65 calories of Butter, unsalted, (0.04 cup)

49 calories of Neufchatel Cheese, (0.67 oz)

40 calories of Cool Whip Lite, (2 serving)

34 calories of Snyder's of Hanover Mini Pretzels (1 cup), (0.25 serving)

16 calories of Strawberries, frozen, unsweetened, (0.08 package (20 oz))

14 calories of 0.60 box of sugar free gelatin, (0.17 serving)

0 calories of Stevia, (0.08 serving)

0 calories of Stevia (zero Calorie sweetener), (0.08 serving)


Nutrition & Calorie Comments  

Excellent to be sugar free...with 18 g of carbs it is a good alternative to the sugared version - that weighs in with over 40 grams. It also has half the calories and almost half the fat! Submitted by:
DANNYRAY1212

(3/2/12)
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