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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.3
  Total Fat 5.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 15.4 mg
  Sodium 224.5 mg
  Potassium 111.2 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 2.7 g
      Sugars 13.6 g
  Protein 3.6 g
  Vitamin A 2.5 %
  Vitamin B-12 9.3 %
  Vitamin B-6 9.0 %
  Vitamin C 0.7 %
  Vitamin D 1.9 %
  Vitamin E 2.8 %
  Calcium 6.7 %
  Copper 3.6 %
  Folate 9.2 %
  Iron 8.7 %
  Magnesium 3.2 %
  Manganese 18.0 %
  Niacin 8.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     6.2 %
  Riboflavin 9.4 %
  Selenium 3.7 %
  Thiamin 8.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Bran Muffins

View the full Apple Bran Muffins Recipe & Instructions
Submitted by: MAMAO32001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Bran Muffins

49 calories of Muesli, dried fruit and nuts cereal, (0.17 cup)

38 calories of Olive Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

8 calories of Granny smith apple - 1 med. apple, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.