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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 36.1
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.8 mg
  • Sodium 47.5 mg
  • Potassium 43.7 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 3.5 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.7 %
  • Copper 1.3 %
  • Folate 5.1 %
  • Iron 0.8 %
  • Magnesium 0.7 %
  • Manganese 2.2 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 1.2 %
  • Selenium 0.5 %
  • Thiamin 1.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Wrapped in Phyllo Dough

View the full Asparagus Wrapped in Phyllo Dough Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Wrapped in Phyllo Dough

15 calories of Kirkland Extra lean Ham slices - 1 slice, (0.50 serving)

12 calories of Athen's Phyllo Dough - 1 sheet, (0.33 serving)

4 calories of Cheese, 365 All Natural Grated Parmesan Cheese (1 Tbsp), (0.17 serving)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

Made this for lunch and had 4 spears - only 144 calories! Tasty Submitted by:
KRL0129

(5/4/12)
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