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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.9
  • Total Fat 2.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 47.1 mg
  • Sodium 94.7 mg
  • Potassium 483.6 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 4.9 g
  • Sugars 3.0 g
  • Protein 21.6 g
  • Vitamin A 105.9 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 16.7 %
  • Vitamin C 16.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 3.4 %
  • Copper 6.7 %
  • Folate 14.7 %
  • Iron 8.7 %
  • Magnesium 8.9 %
  • Manganese 16.7 %
  • Niacin 20.2 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 12.8 %
  • Riboflavin 6.1 %
  • Selenium 9.8 %
  • Thiamin 8.0 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Kentucky Burgoo

View the full Slow Cooker Kentucky Burgoo Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Kentucky Burgoo

57 calories of Extra Lean Pork Tenderloin, (1.75 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Lima Beans, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of 365 Diced Tomatoes No Salt Added, (0.19 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

4 calories of Homemade Chicken Stock (no added salt), (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Thyme, fresh, (0.13 tsp)


Nutrition & Calorie Comments  

Made for church supper (hot sauce on side for Lutherans) w/sweet potatoes; substituted a mix of home-cooked beans (Lima, navy, black) & added a few tablespoons of barley.Therefore,did not use thickener. Excellent flavor & nutrition, works even on a paper plate if you have enough vegetables. Submitted by:
DORISHEROFF

(12/5/12)
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I made the recipe as printed except my can of tomatoes had salt. It was just OK; bland to my tastes. Most Burgoo recipes include Worcester Sauce. vinegar or lemon juice (acid!) and salt which i will add next time to boost flavor. Maybe shredded cabbage too. Submitted by:
TMHOOPER

(10/22/12)
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I followed the recipe exactly, without adding salt, and it tasted great. We loved the extra kick from the red pepper flakes. Next time, I'll try making it on the stove, where I can stir because, from what I've read, the ingredients in a real burgoo aren't supposed to be recognizable when it's done Submitted by:
IDAHOHILLBILLY

(5/6/12)
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Making this for Sat. 5/5/12. Will probably use chicken thighs instead, breast will over cook . There is enough room to afford a few more calories, at 193 a serving. But every other ingredient sound like a good mix. It seems to have plenty of seasoning too. Submitted by:
TUBLADY

(4/30/12)
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