Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		192.9

Total Fat		2.1 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.2 g

Cholesterol		47.1 mg

Sodium		94.7 mg

Potassium		483.6 mg

Total Carbohydrate		22.5 g

	Dietary Fiber	4.9 g

	Sugars	3.0 g

Protein		21.6 g


Vitamin A	105.9 %

Vitamin B-12	1.8 %

Vitamin B-6	16.7 %

Vitamin C	16.5 %

Vitamin D	0.0 %

Vitamin E	1.3 %

Calcium	3.4 %

Copper	6.7 %

Folate	14.7 %

Iron	8.7 %

Magnesium	8.9 %

Manganese	16.7 %

Niacin	20.2 %

Pantothenic Acid	6.0 %

Phosphorus	12.8 %

Riboflavin	6.1 %

Selenium	9.8 %

Thiamin	8.0 %

Zinc	5.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Kentucky Burgoo

View the full Slow Cooker Kentucky Burgoo Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Kentucky Burgoo

57 calories of Extra Lean Pork Tenderloin, (1.75 oz)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

30 calories of Lima Beans, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of 365 Diced Tomatoes No Salt Added, (0.19 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

4 calories of Homemade Chicken Stock (no added salt), (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Thyme, fresh, (0.13 tsp)

Nutrition & Calorie Comments

Made for church supper (hot sauce on side for Lutherans) w/sweet potatoes; substituted a mix of home-cooked beans (Lima, navy, black) & added a few tablespoons of barley.Therefore,did not use thickener. Excellent flavor & nutrition, works even on a paper plate if you have enough vegetables.	Submitted by: DORISHEROFF (12/5/12) report inappropriate
I made the recipe as printed except my can of tomatoes had salt. It was just OK; bland to my tastes. Most Burgoo recipes include Worcester Sauce. vinegar or lemon juice (acid!) and salt which i will add next time to boost flavor. Maybe shredded cabbage too.	Submitted by: TMHOOPER (10/22/12) report inappropriate
I followed the recipe exactly, without adding salt, and it tasted great. We loved the extra kick from the red pepper flakes. Next time, I'll try making it on the stove, where I can stir because, from what I've read, the ingredients in a real burgoo aren't supposed to be recognizable when it's done	Submitted by: IDAHOHILLBILLY (5/6/12) report inappropriate
Making this for Sat. 5/5/12. Will probably use chicken thighs instead, breast will over cook . There is enough room to afford a few more calories, at 193 a serving. But every other ingredient sound like a good mix. It seems to have plenty of seasoning too.	Submitted by: TUBLADY (4/30/12) report inappropriate